When your feet hurt, it can affect every moment of your day. Dealing with painful foot neuroma can really take a toll on you, making it hard to get around or to perform the activities that you want without experiencing pain.
Morton’s neuroma is a condition that affects the nerves in your foot. The pain from the condition is most often felt in the outer portion of the ball of your foot. A lot of people describe it as feeling as if they have a rock in their shoe when they are walking. This sensation is caused by pressure on the nerve as a result of tissue that has grown around the nerve itself.
In most cases, foot neuroma is caused by wearing certain types of footwear. High heels are usually the culprit – especially if they are narrow through the toes, causing the front of the foot to be squished together. Wearing high heels over a long period of time can eventually lead to the development of Morton’s neuroma.
There are a few things that you can do to help ease the pain associated with the condition. The first thing is to change the type of footwear that you choose. If you usually wear high heels, you should look for flat shoes instead. Additionally, rather than looking for shoes with pointy toes, you should opt for shoes that have a wider toe area so that your toes have room to flatten out comfortably inside the shoe.
Try wearing flat shoes for a while to see if the condition gets better. In many cases, it will go away on its own simply by changing your footwear. Your doctor may also recommend trying arch supports or pads inside your shoes to change the way pressure is applied to your foot.
If these treatments don’t work, there are other options available that you can view from takingsinitiatives.org and similar resources. Steroid injections into the affected area have been shown to reduce pain for some people. These injections are usually quick to administer and can provide relief in very little time.
If changing your footwear doesn’t work and you don’t have good luck with injections, you may also want to look into surgery. Of course, surgery should always be the last option that you look at. It is best to go with more conservative treatments first. Once all of those have been ruled out, you can then consider having surgery to remove the pressure from the nerve, helping to relieve the pain in the process.
In severe cases, the nerve may need to be removed entirely. Unfortunately, this can have permanent side effects such as a constant feeling of numbness in the toes. That is why this type of surgery should only be used as a last resort.
Foot neuroma can be quite painful. Fortunately, there are many different ways that you can tackle the problem. The easiest option is simply to choose different shoes. If that doesn’t work, you can talk to your doctor about whether injections or surgery may be right for you.